Leggings sports are a staple of workout wardrobes for a reason: They’re practical, comfy, and versatile. And while the basics haven’t changed much over the years, there are some things you need to know before you go shopping for a new pair of leggings. We’re covering everything from how to wear them to the best pairs for different types of workouts.

If you’re shopping for leggings to wear while working out, we recommend looking for a pair with a tight fit. That way, they’ll hug your legs tightly and elongate whatever else you’re wearing on top. This is especially important if you’re planning on pairing them with a crop hoodie or baggy t-shirt.

When it comes to fabric, look for something that’s sweat-wicking and lightweight. And be sure to choose a pair that has a breathable liner so it’s comfortable during hot workouts and can help insulate you when you’re cold.

Leggings for Sports: The Ultimate Blend of Comfort, Style, and Performance

Another thing to consider is a pair of leggings that have a high waistband. That way, they’ll prevent your belly from sticking out and you can focus on your exercise without worrying about your stomach flapping in the wind.

One pair of leggings that gets real high marks from users is the ODODOS Compression Leggings. They have more than 5,900 five-star reviews, and for good reason: The thick, soft compression fabric helps increase blood flow, reduce muscle fatigue, and prevent strain before, during, and after a workout. Plus, they’re super flattering and stretchy, with roomy phone-sized pockets on both sides and a third zipped key-size pocket in the waistband.