While CBD is an excellent sleep aid on its own, it can be even more effective when combined with other ingredients like melatonin and chamomile. It interacts with endocannabinoid receptors to help regulate sleep cycles, and its anxiolytic properties can decrease anxiety, which is a major contributor to insomnia and restless leg syndrome (RLS). These ingredients can also encourage deeper, more refreshing sleep by helping you reach the critical phases of sleep like REM sleep and deep delta sleep.

What are the 3 types of CBD?

When shopping for cbd gummies for sleep and stress, there are several factors to consider, including CBD strength and the type of flavor. Most importantly, look for a CBD product that is third-party lab-tested. This will ensure that the gummies contain no potentially harmful contaminants. Additionally, find a company with a return policy so that you can try different doses until you find the one that works best for you.

Extract Labs Full-Spectrum Gummies are a popular choice among those looking for CBD gummies for sleep and relaxation. They have a low dosage per gummy and are formulated with ingredients that promote sleep, like melatonin and magnesium. Customers say they enjoy the soft, sweet taste and that it helps them wind down at night. Moreover, they find that the jar is easy to open and close, which is important for those with arthritis or other dexterity issues.